What are some important tips for driver personal security? Drivers need to protect themselves from property loss and physical assaults. Here are some steps that can help ensure your safety: Be conscious of anyone following you Be suspicious of anyone asking about your load or destination Don’t leave valuable items in plain sight Don’t share information …
Why is on the job safety important for a truck driver? Being safe on the job is more than just knowing regulations. Common sense, along with good policies create safe workplace environments. As a driver, your livelihood depends on you being safe so you can work. Things like getting in and out of your vehicle, proper seating …
What are the dangers of using drugs while driving a commercial motor vehicle? Driving under the influence of drugs or alcohol is a deadly combination. Decreased motor skills and cognitive abilities impact your coordination, reaction time and thought process. Drugs and alcohol should never be used to stay awake or alert. Driving safe is part of being …
What is the impact of stress, and how can I minimize it? Stress takes a toll on you, both physically and mentally. Your body releases hormones that increase your blood sugar levels and blood pressure. Your heart rate and breathing increase as your body goes into “survival mode” preparing itself for a physical emergency. As stress …
How does a regular exercise program help me as a professional driver, and what can I do? Good habits, including a healthy exercise routine, are essential to being healthy. Being overweight can contribute to various health problems like high blood pressure, diabetes, back and joint problems, etc. Physical activity is essential to preventing a host of health problems. Being …
